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Rice can be made for many dishes throughout the week.   

Simple. Easy. Get ready to cook!

This food is a complete protein and is a vegetarian option for a meal.

Heart healthy fish recipes are a must for the Mediterrean Style of eating.

Here is how to make chicken that is not dry!

How to make the perfect boiled egg!

Want to enjoy the taste and flavor of cooked vegetables?   Take a look.

How to make perfect pasta!

Rubs and marinades can taste amazing using different seasonings for meat and vegeatbles.

Dressings can be used for salads or dipping but also as a marinade.  Learn how to make your own.

Make your own desserts at home.  Here are some quick and easy ways to satisfy the sweet need.

Sauces can give so  much flavor to a dish.  Enhancing flavors is all about cooking.

Learn how to cook basic potato dishes, easy as 1,2,3!

Nothing like a quick smoothie for breakfast or an afternoon pick-me-up.

Actually, lentils are easy to cook and are a low cost, high protein and fiber-rich food.